Family Wellness Institute
Wellness and living a healthy life have evolved to represent more than being physically fit. No longer is it enough to make it to the gym and sweat. Today, being healthy and alive involves a more complex and systematic approach that integrates states of physical, mental and spiritual well-being.
Many health experts believe in a theory of wellness that evolved from several crucial areas of healthiness that compliment one another to provide a well balanced, vital and prosperous life.
Friends of the Family’s new initiative, The Family Wellness Institute, provides a range of classes, activities and special events that address all dimension of wellness - social, emotional, spiritual, environmental, occupational, intellectual, and physical.
Come join in the fun and free activities! Please take a look at our 2016 Spring Session Schedule! Click Here